Setting Boundaries Now Will Make Your Life Happier and Healthier in Years to Come.

The secret my father had been shielding me from for years finally, violently and explosively came out just as I turned 14 years old…”

Bring on 2021 – The #GratitudeChallenge.

“You would be forgiven for seeing 2021 as simply another number given the fact that we’re still mostly in lockdown around the world and not much has changed. It’s easy to give into anger and despair – but the antidote to despair is gratitude.”